Saturday, December 17, 2016

Chicken sausage, veggies with an egg on top



This is a dish that's really easy and I can eat it any time of day.
The hardest part might be cooking the cook sunnyside up.

What you'll need:

2 skillets
wooden spoon
spatula
1-2 eggs ( I prefer 2)
2-3 links of chicken sausage (mine is flavored with sage and thyme)
fresh or frozen veggies. I use broccoli, carrots, cauliflower. You can also throw in zuccini, squash.

A salt for a seasonings (optional) just a small shake or 2
Cheese is a optional.

I grab a large skillet for the sausage and veggies because I need to eat more. A smaller skillet is also perfectly fine.
Spray it with olive oil.
turn the burner on to 3 or 4
I cut open a bag of frozen veggies and pour about half in, sometimes I throw in the whole bag.
Cut up your chicken sausage links. about half an inch. Throw those in.
Stir it all up a bit.

I don't set any timers. So I suggest just checking on it every few minutes and stirring to get a nice even browning on the sausages and the veggies. I also cook with my nose, so once you start to smell it, check it and it's probably done. I cook it until the sausages are browned on both sides because I like that flavor.

Grab a small skillet, spray with olive oil and turn on burner to medium-low,
Grab as many eggs as you want. I'd go somewhere from 1 and 3.
I crack my eggs on the handle of my kettle, but where everyou want.
Carefully open the egg without getting shells inside, and drop the egg as close to the pan as you can, This will help make sure the egg doesn't break upon hitting the pan.
Do the same thing with the other eggs.

Cook the eggs until they are browned along the outside. Don't overcook your eggs, we want them to be runny so that the yoke will make a nice sauce over the sausage and vegetables.

Pour your sausage and vegetables into a bowl and then place egg(s) on top.
OR don't. Tastes just as amazing without the eggs.

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